Osteoarthritis of the knee joint is a disease characteristic of people over 40 years of age.According to statistics, each fifth is suffering from it.The most commonly distorting osteoarthritis of the knee joint is observed in women.One of the reasons is hormonal factors that affect the rapid development of the disease.
Symptoms of osteoarthritis of the knee joint
The main difficulty of treating the disease is that the symptoms of osteoarthritis of the knee joint in the initial stages are almost invisible.A slight knee pain is not perceived as something serious.One person is most often addressed to the doctor when osteoarthritis of the knee joint is improved, the symptoms become more obvious.Strong pain does not allow you to live a full life, to walk quickly, to move.
Turning to medical aid, after a detailed examination, a person discovers that the joint is distorted and that their treatment is extremely difficult.Strong drugs are prescribed for the treatment of osteoarthritis of the knee joint, but they only bring temporary relief.
Osteoarthritis of the knee joint.Treatment.Drug
In order for the disease to be transformed into a serious stage, prevention is very important.People over thirty should not wait for the symptoms of the disease.Avoid osteoarthritis or delay the appearance of the appearance of the disease for a long time, appropriate nutrition, vitamins, complete physical development, bioactive additives with collagen will help.
As prevention of osteoarthritis, people over thirty, as well as all those actively involved in sport or have a genetic predisposition to diseases of bone and joint tissues, doctors advise to take preparations with calcium containing the necessary daily dose of collagen hydrolysat - a substance of bone and joints.It is because of the lack of collagen that osteoarthritis occurs most often.In addition, after thirty, when the progressive aging of the body begins, the production of collagen slows down considerably.
Osteoarthritis, symptoms and knee treatment
In addition to supporting drugs so good for the prevention of the disease, gymnastics with osteoarthritis of the knee joint is prescribed for treatment.It helps great when the symptoms are weakly expressed and the joint has not yet started to deteriorate.
Therapeutic gymnastics with osteoarthritis of the knee joint is a complex of special exercises which increase joint mobility, stimulate the release of lubrication.In addition, doctors often recommend a massage - it helps in the early stage of the disease stimulates blood circulation in damaged areas.If massage and physical education for osteoarthritis of the knee joint is not sufficiently effective, drug treatment is used.The specialist prescribes anti-inflammatory and analgesic drugs that help reduce the risk of rapid deterioration in the patient's condition.
Therapeutic gymnastics for osteoarthritis of the knee joint.What exercises do do with doctors recommend
A complex of simple exercises will help prevent the disease and also facilitate its course.Therapeutic gymnastics for osteoarthritis of the knee joint can easily be carried out at home, no special equipment is required.
- Sitting on the sofa to put your legs on the floor, move your knees firmly.Raise and lower your legs so that the feet slide on the ground.
- Sitting on the sofa, pull on the left and right leg to the stomach.If at first, it's difficult - help yourself with your hands.In general, physical education with osteoarthritis of the knee joint is not exhausting exercises, but the load of ordinary legs.No need to engage in strength, to make as many movements as possible, the essential is constantly.
- Sitting on the sofa, lift and straighten your legs.The feet are on yourself.Loose for thirty seconds.
- Squats.It is the basis of exercise therapy for osteoarthritis of the knee joint.In order not to load your legs, you are squatting, you can keep at the back of the chair.
- Lying on the floor, press the knee cups, alternately left and right, moving them gently downwards.
- Also lying on the floor, lift the legs a little and reduce them and spread them without the help of the hands.
- The "bicycle" known to everyone.One of the most effective ways to facilitate the evolution of the disease in exercise therapy for osteoarthritis of the knee joint.You can do the two seated (if the seal hurts) and lying so that the swings go along a wider amplitude.
- Lying on the stomach, lifting the legs alternately, holding them for a few seconds in the air.
- Standing, standing at the back of the chair, to accomplish their feet back and left.
- Lying on the back, fold your knees and lift the pool.Dry for thirty or forty seconds.
The main rule of effective fight with the disease is therapeutic gymnastics with osteoarthritis of the knee joint should be constant.Gymnastics with osteoarthritis of the knee joint is not a way to increase muscles, but an effective tool for improving Ebrication.The lubricant produced by the joint makes its fabric more elastic, reduces friction.The degenerative processes slow down.And this is carried out by the regularity of training, in which the heavy loads are not only welcome, but also prohibited.
Osteoarthritis of the knee joint.Symptoms and treatment with external means
Although the disease is in the initial stage, the symptoms are low, the knee can help.To make gymnastics for osteoarthritis of the knee joint is more effective, doctors advise to use external products and bioactive additives.